The moment that you have made a decision to begin a low carb diet program, it will be cutting a big portion of carbohydrates from your diet and add more fats and protein. However, even after eliminating grains, fruits and starchy vegetables, do you think that this will be enough to lose weight? The more important issue here is, will you be healthy and lose weight quickly?
When you cut out vegetables, grains and fruits, then answer will be a big NO. Keep in mind that your body needs sufficient amount of nutrients to ensure its health which it will get from foods that you are about to eliminate. In reality, if you will be eating fats and proteins most of the time, it puts you at higher risk of suffering from cancer, heart disease as well as other kinds of diseases. But theres one what you could do to follow a low carb diet and be healthy as well. Keep on reading to find out how.
Number 1. Eat whole grain than processed grains so what are these processed grains, it includes food items like white bread and white rice. These are empty carbohydrates while the whole grains can help a lot in losing weight. You might consider brown rice instead of pasta or bread.
Number 2. Go for green preferably, you should be eating leafy vegetables like kale partnered with broccoli. As you do so, it will give you with the nutrients that your body needs for the entire day. While it is good to have varieties of veggies, youd never go wrong if you incorporate greens in your diet. Remember the impact of leafy vegetables and dont disregard them.
Number 3. Add fruits eating few fruits from different color groups will be smart in giving your body the best nutrition it can have. To set an example, in your diet you can have a piece of melon, couple of blueberries and one strawberry. It may be true that these fruits have high carbohydrates but it is essential for it brings you the minerals and vitamins your body needs on a daily basis.
Number 4. Eggs eggs are wonderful source of protein and at the same time, it is offering many nutrients that youd get from vegetables and fruits. For instance, you can receive vitamin A, omega 3 and other supplements through eggs alone. On the other hand, if you really want to get the most benefit from eggs, then it is best if youd consume the yolks only.